The most up-to-date, comprehensive source for MFR self care! Written by an experienced JFB Myofascial Release therapist, Joyce Karnis Patterson, PT, this book includes basic information on MFR, body awareness exercises such as diaphragmatic breathing, glowing, and body scanning, as well as great photos and directions for self-release using tools and MFR stretches for virtually every area of the body. Reinvigorate yourself with unwinding and jiggling! Reinspire yourself to longer and deeper releases using 100 pages of self empowering information. This is an investment in your health for the rest of your life!