Good Vibrations . . . Subtle Energy Exercises to Try at Home
November 1, 2013
We are all subtle energy workers, all of the time. We are able to help lift another’s mood, ease an illness or assuage heartache, whether we know we are doing so or not. The term energy work is short for directing subtle energy – information that moves faster than the speed of light. Subtle energy differs from physical or sensory energy in its speed and alacrity. Some say that at least 99 percent of physical reality is an extension of what is occurring in the subtle realms; shift the subtle reality and physical reality will soon follow.
Focus creates form. To think a loving thought about a person is to boost his or her confidence. To smile is to encourage smiles. Of course, this doesn’t mean we are in charge of another’s reality. In fact, we aren’t even in charge of much of our own lives. We live in community; everything and everyone interacts, keeping the world in constant flux.
When we seek to heal ourselves or another, the steering wheel for creating positive outcomes is intention. This exercise is intended to assist you in recognizing your energetic field and work with, and in, it.
The Light in your Hands: A Solo Exercise
This exercise is a simple, yet potent, way to feel the subtle energy within and around your own body. It is also a method for bringing the healing, balancing, and energizing qualities of color into your body.
The energy in your hands.
Rub the palms of your hands together vigorously for 10 seconds. Hold your hands in a vertical position about 1 inch apart, palms facing each other but not touching, and feel the energy created between your hands.
Flowing blue energy.
Imagine blue energy streaming in through the back of your heart, into your chest and arms, and through your hands. What sensations do you experience in your hands with this blue energy? Different from red? Do you experience sensation anywhere else in your body? (continue with any other colors)
Flowing red energy.
With this energy now flowing, imagine that you are bringing red energy through the back of your heart, into your chest, down your arms, and through your hands. Do you feel a marked difference between your hands?
Make an energy ball.
Return to a neutral zone, dissipating your color energies. Pat your hands together as if you are gathering energy and make an energy ball, seeing how far you can spread your hands before you can no longer sense the energy. What did you experience with each step? Do you get different results at different times of day or locations? What did this exercise teach you about energy?
Adapted from Subtle Ways of Healing by Cyndi Dale, Massage & Bodywork Magazine 9/13 and The Subtle Body Practice Manual (Sounds True, 2013)
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